Compassionate, evidence-based support in London and online.
Welcome
Hi, I’m Dr Anna Lose
I’m a Chartered Clinical Psychologist and Lecturer with over a decade of experience supporting adults, children, young people, and families in the NHS and private practice.
Life can feel overwhelming at times—whether you’re dealing with anxiety, stress, low mood, relationship difficulties, or adjusting to health challenges. You might feel stuck, exhausted, or unsure where to turn. I offer a safe, compassionate space where you can slow down, be heard, and start to make sense of what’s happening.
I work in an integrative, tailored way, drawing on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), mindfulness, systemic and psychodynamic ideas. Together, we’ll find what fits best for you and your goals.
Alongside therapy, I provide training and supervision for organisations and practitioners, and coaching for personal and professional growth.
My approach is integrative and tailored: I draw on a range of evidence-based therapies—including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), mindfulness-based methods, systemic frameworks, and psychodynamic perspectives—always working collaboratively to find the approach that suits you best.
In addition to therapy, I also provide training and supervision for individuals and organisations. These can cover a wide variety of areas, including supporting emotional well-being, identifying mental health difficulties, and effective approaches to stress management.
I also provide coaching to support personal and professional development, helping you set clear goals, build confidence, and develop practical strategies to thrive.
If you’re wondering whether I might be the right person to support you, do get in touch. The first step is often the hardest—and you don’t have to take it alone.